Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73400 | Significant | Carbohydrate | |
| 7800 | Protein | ||
| 3000 | Fiber, total dietary | ||
| 2200 | Total lipid (fat) | ||
| 2010 | Manganese, Mn | ||
| 558 | Significant | Phytic acid | |
| 357 | Energy | ||
| 276 | Phosphorus, P | ||
| 248 | Potassium, K | ||
| 114 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 5 | Niacin | ||
| 3.2 | Iron, Fe | ||
| 1.88 | Zinc, Zn | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.55 | Copper, Cu | ||
| 0.507 | Pyridoxine (Vitamin B6 | ||
| 0.38 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.04 | Folic acid | ||
| 0.0040999999999999995 | Selenium, Se |