Rice Flour Porridge (Uji wa Mchele)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87500 | Water | ||
10200 | Carbohydrate | ||
1300 | Total lipid (fat) | ||
600 | Protein | ||
200 | Fiber, total dietary | ||
100 | ASH, TOTAL | ||
56 | Energy | ||
26 | Potassium, K | ||
17 | Phosphorus, P | ||
5 | Magnesium, Mg | ||
5 | Sodium, Na | ||
4 | Calcium, Ca | ||
4 | Phytic acid | ||
0.2 | Niacin | ||
0.11 | Zinc, Zn | ||
0.1 | Iron, Fe | ||
0.1 | Vitamin C | ||
0.01 | Thiamin | ||
0.001 | Folic acid | ||
0.001 | Selenium, Se |