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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 - Water
4800.00000000001 - Carbohydrate
2100 - Protein
1600 - Fiber, total dietary
1100 - ASH, TOTAL
850 - Sugars, total
295 - Fatty acids, total monounsaturated
287 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
249 - Glutamic acid
236.7 - Potassium, K
213 - Proline
204 - Leucine
195 - Alanine
194 - Aspartic acid
181 - Lysine
177 - Vitamin C
172 - Valine
145 - Glycine
145 - Phenylalanine
136 - Serine
132 - Fatty acids, total saturated
124 - Fatty acids, total polyunsaturated
122 - Arginine
122 - Threonine
118 - Isoleucine
115 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
84 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
82 - Tyrosine
61 - Histidine
45 - Tryptophan
42 - Methionine
39 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
38.6 - Sodium, Na
34.77 - Magnesium, Mg
30 - Phosphorus, P
27.60000000000004 - Energy
20 - Calcium, Ca
14 - Cystine
8 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.561 🏆 - Lutein + zeaxanthin
5.04 - Carotene, beta
5 - Phytosterols
2.9 - Iron, Fe
1.64 - Vitamin K (phylloquinone)
1.4 - Niacin
0.75 - Vitamin E (alpha-tocopherol)
0.42 - Vitamin A, IU
0.41 - Zinc, Zn
0.4 - Pantothenic acid
0.36 - Manganese, Mn
0.28 - Riboflavin
0.21 - Copper, Cu
0.11 - Thiamin
0.09 - Pyridoxine (Vitamin B6
0.0001 - Selenium, Se

Sources, terms of use and Acknowledgements
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