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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 Water
3400 Protein
3000 Carbohydrate
1600 Fiber, total dietary
1600 ASH, TOTAL
611 Potassium, K
341 Calcium, Ca
300 Total lipid (fat)
292 Glutamic acid
229 Aspartic acid
195 Leucine
147 Fatty acids, total polyunsaturated
145 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
139 Alanine
137 Valine
133 Phenylalanine
132 Glycine
127 Lysine
121 Arginine
121 Proline
119 Isoleucine
111 Serine
99 Threonine
91 Fatty acids, total saturated
80 Tyrosine
76 Fatty acids, total monounsaturated
76 Phosphorus, P
76 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
73 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63 Vitamin C
55 Magnesium, Mg
52 Histidine
36 Methionine
31 Tryptophan
29 Cystine
28.3 Energy
20 Sodium, Na
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.3 Carotene, beta
4.1 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.3 Niacin
1.3 Riboflavin
1.14 Vitamin K (phylloquinone)
0.9 Zinc, Zn
0.885 Manganese, Mn
0.441667 Vitamin A, IU
0.36 Thiamin
0.192 Pyridoxine (Vitamin B6
0.162 Copper, Cu
0.064 Pantothenic acid
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
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