Rau c?i chíp

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95320	-	Water
2180	-	Carbohydrate
1500	-	Protein
1180	-	Sugars, total
1000	-	Fiber, total dietary
800	-	ASH, TOTAL
360	-	Glutamic acid
252	-	Potassium, K
200	-	Total lipid (fat)
108	-	Aspartic acid
105	-	Calcium, Ca
96	-	Fatty acids, total polyunsaturated
89	-	Lysine
88	-	Leucine
86	-	Alanine
85	-	Isoleucine
84	-	Arginine
66	-	Valine
65	-	Sodium, Na
55	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49	-	Threonine
48	-	Serine
45	-	Vitamin C
44	-	Phenylalanine
43	-	Glycine
42	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37	-	Phosphorus, P
31	-	Proline
29	-	Tyrosine
27	-	Fatty acids, total saturated
26	-	Histidine
24	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19	-	Magnesium, Mg
17	-	Cystine
16.52	-	Energy
15	-	Fatty acids, total monounsaturated
15	-	Tryptophan
15	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9	-	Methionine
6.4	-	Choline, total
2.681	-	Carotene, beta
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8	-	Iron, Fe
0.5	-	Niacin
0.223	-	Vitamin A, IU
0.194	-	Pyridoxine (Vitamin B6
0.19	-	Zinc, Zn
0.159	-	Manganese, Mn
0.09	-	Vitamin E (alpha-tocopherol)
0.088	-	Pantothenic acid
0.07	-	Riboflavin
0.066	-	Folic acid
0.04	-	Thiamin
0.021	-	Copper, Cu
0.001	-	Carotene, alpha
0.0005	-	Selenium, Se