Quail, breast, raw, Coturnixjaponica, (Chinziri)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21200 Protein
4000 Total lipid (fat)
840 Fatty acids, total saturated
820 Fatty acids, total monounsaturated
750 Fatty acids, total polyunsaturated
252 Potassium, K
221 Phosphorus, P
121 Energy
56 Cholesterol
53 Sodium, Na
27 Magnesium, Mg
10 Calcium, Ca
8 Niacin
5 Vitamin C
2.62 Zinc, Zn
2.2 Iron, Fe
0.514 Pyridoxine (Vitamin B6
0.24 Riboflavin
0.23 Thiamin
0.011 Vitamin A, IU
0.004 Folic acid
0.0006 Vitamin B-12

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