Carrots, canned, regular pack, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92950 | Water | ||
| 5540 | Carbohydrate | ||
| 2480 | Sugars, total | ||
| 1500 | Fiber, total dietary | ||
| 680 | ASH, TOTAL | ||
| 640 | Protein | ||
| 242 | Sodium, Na | ||
| 190 | Total lipid (fat) | ||
| 179 | Potassium, K | ||
| 92 | Fatty acids, total polyunsaturated | ||
| 36 | Fatty acids, total saturated | ||
| 25 | Calcium, Ca | ||
| 24 | Phosphorus, P | ||
| 9 | Fatty acids, total monounsaturated | ||
| 8 | Magnesium, Mg | ||
| 6.3 | Choline, total | ||
| 5.331 | Carotene, beta | ||
| 2.743 | Significant | Carotene, alpha | |
| 2.7 | Vitamin C | ||
| 0.74 | Vitamin E (alpha-tocopherol) | ||
| 0.64 | Iron, Fe | ||
| 0.552 | Niacin | ||
| 0.45 | Manganese, Mn | ||
| 0.26 | Zinc, Zn | ||
| 0.135 | Pantothenic acid | ||
| 0.112 | Vitamin B-6 | ||
| 0.104 | Copper, Cu | ||
| 0.03 | Riboflavin | ||
| 0.018 | Thiamin | ||
| 0.009800000000000001 | Vitamin K (phylloquinone) | ||
| 0.009 | Folic acid | ||
| 0.0004 | Selenium, Se |