Qu? bo v? xanh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85400	-	Water
9400	-	Total lipid (fat)
5513	-	Fatty acids, total monounsaturated
4689	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2799.99999999998	-	Carbohydrate
2420	-	Sugars, total
1960	-	Fatty acids, total saturated
1905	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900	-	Protein
1676	-	Fatty acids, total polyunsaturated
1580	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
825	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
500	-	Fiber, total dietary
500	-	ASH, TOTAL
351	-	Potassium, K
321	-	Glutamic acid
264	-	Aspartic acid
260	-	Phenylalanine
160	-	Leucine
147	-	Lysine
128	-	Serine
121	-	Alanine
120	-	Valine
116	-	Glycine
110	-	Proline
103.3999999999999	-	Energy
99	-	Arginine
96	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94	-	Isoleucine
84.9	-	Phosphorus, P
82	-	Threonine
59.9	-	Calcium, Ca
55	-	Histidine
55	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54	-	Tyrosine
42	-	Methionine
31	-	Cystine
28	-	Tryptophan
24	-	Magnesium, Mg
17.4	-	Vitamin C
2.66	-	Vitamin E (alpha-tocopherol)
2	-	Sodium, Na
1.6	-	Iron, Fe
0.931	-	Pantothenic acid
0.672	-	Niacin
0.4	-	Zinc, Zn
0.311	-	Copper, Cu
0.095	-	Manganese, Mn
0.078	-	Pyridoxine (Vitamin B6
0.053	-	Carotene, beta
0.053	-	Riboflavin
0.036	-	Cryptoxanthin, beta
0.027	-	Carotene, alpha
0.021	-	Thiamin
0.00704167	-	Vitamin A, IU