Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37100 | Water | ||
| 36200 | Significant | Total lipid (fat) | |
| 25000 | Protein | ||
| 16300 | Significant | Fatty acids, total monounsaturated | |
| 13900 | Significant | Fatty acids, total saturated | |
| 4280 | Fatty acids, total polyunsaturated | ||
| 3700 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1900 | ASH, TOTAL | ||
| 425 | Energy | ||
| 360 | Potassium, K | ||
| 354 | Tryptophan | ||
| 340 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 242 | Phosphorus, P | ||
| 85 | Cholesterol | ||
| 85 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 11 | Niacin | ||
| 4.9 | Niacin | ||
| 3.2 | Zinc, Zn | ||
| 3.1 | Iron, Fe | ||
| 0.66 | Thiamin | ||
| 0.58 | Vitamin E (alpha-tocopherol) | ||
| 0.38 | Pyridoxine (Vitamin B6 | ||
| 0.35 | Copper, Cu | ||
| 0.15 | Riboflavin | ||
| 0.009 | Folic acid | ||
| 0.006 | Retinol | ||
| 0.006 | Vitamin A, IU | ||
| 0.0021000000000000003 | Vitamin D | ||
| 0.00049 | Vitamin B-12 |