Pork meat, moderately fat, ca. 20% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59100 Water
23500 Total lipid (fat)
16300 Protein
10600 Fatty acids, total monounsaturated
9000 Fatty acids, total saturated
2780 Fatty acids, total polyunsaturated
2400 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1200 ASH, TOTAL
277 Energy
234 Potassium, K
230 Tryptophan
220 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
157 Phosphorus, P
55 Cholesterol
55 Sodium, Na
15 Magnesium, Mg
10 Calcium, Ca
7.8 Niacin
4 Niacin
2.08 Zinc, Zn
2 Iron, Fe
0.61 Thiamin
0.41 Pyridoxine (Vitamin B6
0.37 Vitamin E (alpha-tocopherol)
0.23 Copper, Cu
0.1 Riboflavin
0.007 Folic acid
0.005 Retinol
0.005 Vitamin A, IU
0.0017 Vitamin D
0.0004 Vitamin B-12

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