Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62200 Water
24700 Protein
11500 Total lipid (fat)
4240 Fatty acids, total monounsaturated
4100 Fatty acids, total saturated
2100 Fatty acids, total polyunsaturated
1660 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 ASH, TOTAL
422 Potassium, K
360 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
339 Tryptophan
223 Phosphorus, P
202 Energy
111 Sodium, Na
65 Cholesterol
42 Calcium, Ca
28 Magnesium, Mg
11 Niacin
5.5 Niacin
0.38 Thiamin
0.31 Zinc, Zn
0.29 Copper, Cu
0.29 Pyridoxine (Vitamin B6
0.11 Vitamin E (alpha-tocopherol)
0.1 Iron, Fe
0.03 Riboflavin
0.009 Folic acid
0.002 Retinol
0.002 Vitamin A, IU
0.0005 Vitamin D
0.00032 Vitamin B-12

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