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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79100 - Water
15200 - Protein
4700 - Total lipid (fat)
1726 - Glutamic acid
1659 - Proline
1137 - Lysine
1008 - Leucine
1000.9999999999999 - Alanine
1000 - ASH, TOTAL
977 - Aspartic acid
880 - Arginine
860 - Fatty acids, total saturated
816 - Serine
754 - Isoleucine
734 - Glycine
731 - Valine
640 - Fatty acids, total monounsaturated
575 - Threonine
526 - Phenylalanine
470 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
450 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
406 - Methionine
393 - Histidine
385 - Tyrosine
340 - Fatty acids, total polyunsaturated
340 - Potassium, K
242 - Cholesterol
230 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
198 - Sodium, Na
195 - Phosphorus, P
170 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
148 - Tryptophan
140 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
120 - Cystine
103.1 - Energy
90 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38.5 - Vitamin C
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - Magnesium, Mg
10 - Calcium, Ca
6.7 - Iron, Fe
1.61 - Zinc, Zn
1.1 - Niacin
1 - Pantothenic acid
0.26 - Copper, Cu
0.14 - Riboflavin
0.1 - Thiamin
0.0443 - Selenium, Se
0.04 - Pyridoxine (Vitamin B6
0.019 - Manganese, Mn
0.014 - Retinol
0.014 - Vitamin A, IU
0.00381 - Vitamin B-12

Sources, terms of use and Acknowledgements
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