Cardoon, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94000 | Water | ||
700 | Protein | ||
400 | Potassium, K | ||
170 | Sodium, Na | ||
100 | Total lipid (fat) | ||
70 | Calcium, Ca | ||
42 | Magnesium, Mg | ||
23 | Phosphorus, P | ||
2 | Vitamin C | ||
0.7 | Iron, Fe | ||
0.3 | Niacin | ||
0.068 | Folic acid | ||
0.03 | Riboflavin | ||
0.02 | Thiamin |