Perch, Nile, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65800 | Water | ||
| 29700 | Protein | ||
| 1700 | Total lipid (fat) | ||
| 1700 | ASH, TOTAL | ||
| 610 | Fatty acids, total polyunsaturated | ||
| 490 | Fatty acids, total saturated | ||
| 290 | Fatty acids, total monounsaturated | ||
| 286 | Tryptophan | ||
| 273 | Phosphorus, P | ||
| 273 | Potassium, K | ||
| 161 | Calcium, Ca | ||
| 134.1 | Energy | ||
| 119 | Sodium, Na | ||
| 89 | Cholesterol | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 38 | Magnesium, Mg | ||
| 7.4 | Niacin | ||
| 2.6 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 0.81 | Zinc, Zn | ||
| 0.55 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Copper, Cu | ||
| 0.05 | Riboflavin | ||
| 0.02 | Retinol | ||
| 0.02 | Vitamin A, IU | ||
| 0.01 | Thiamin | ||
| 0.008 | Folic acid | ||
| 0.0017 | Vitamin B-12 | ||
| 0.0014 | Vitamin D |