Carambola, (starfruit), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91380			Water
91200			Water
6730			Carbohydrate
4600			Carbohydrate
3980			Sugars, total
2800			Fiber, total dietary
1040			Protein
520			ASH, TOTAL
330			Total lipid (fat)
300			Total lipid (fat)
210			Fatty acids, total polyunsaturated
184			Fatty acids, total polyunsaturated
160			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
159			Potassium, K
133			Potassium, K
40			Fatty acids, total monounsaturated
40			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34.4			Vitamin C
30			Energy
30			Fatty acids, total monounsaturated
20			Fatty acids, total saturated
19			Fatty acids, total saturated
12			Magnesium, Mg
12			Phosphorus, P
10			Magnesium, Mg
7.6			Choline, total
7			Tryptophan
5			Calcium, Ca
3			Calcium, Ca
2			Sodium, Na
0.5			Iron, Fe
0.5			Niacin
0.4			Vitamin E (alpha-tocopherol)
0.391			Pantothenic acid
0.367			Niacin
0.3			Niacin
0.24			Zinc, Zn
0.15			Vitamin E (alpha-tocopherol)
0.137			Copper, Cu
0.12			Zinc, Zn
0.08			Iron, Fe
0.08			Thiamin
0.07			Copper, Cu
0.066			Lutein + zeaxanthin
0.06			Pyridoxine (Vitamin B6
0.037			Manganese, Mn
0.025			Carotene, beta
0.024			Carotene, alpha
0.02			Riboflavin
0.0183			Vitamin A, IU
0.017			Vitamin B-6
0.016			Riboflavin
0.014			Thiamin
0.012			Folic acid
0.003			Retinol
0.003			Vitamin A, IU
0.001			Carotene, beta
0.0006			Selenium, Se