Parsley, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85800 | Water | ||
4800 | Fiber, total dietary | ||
3900 | Carbohydrate | ||
3500 | Protein | ||
1800 | ASH, TOTAL | ||
949 | Potassium, K | ||
300 | Total lipid (fat) | ||
217 | Calcium, Ca | ||
163 | Vitamin C | ||
130 | Fatty acids, total polyunsaturated | ||
100 | Fatty acids, total saturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
53 | Sodium, Na | ||
47 | Phosphorus, P | ||
44 | Tryptophan | ||
42 | Energy | ||
17 | Magnesium, Mg | ||
10 | Fatty acids, total monounsaturated | ||
3.75 | Carotene, beta | ||
2 | Iron, Fe | ||
1.6 | Niacin | ||
1.06 | Zinc, Zn | ||
0.9 | Niacin | ||
0.68 | Vitamin E (alpha-tocopherol) | ||
0.626 | Vitamin A, IU | ||
0.25 | Riboflavin | ||
0.18 | Thiamin | ||
0.16 | Copper, Cu | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.1 | Folic acid |