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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91000 | - | Water | |
7100.00000000001 | - | Carbohydrate | |
1400 | - | Fiber, total dietary | |
1300 | - | Protein | |
600 | - | ASH, TOTAL | |
300 | - | Total lipid (fat) | |
275.1 | - | Potassium, K | |
250 | - | Vitamin C | |
143 | - | Aspartic acid | |
132 | - | Glutamic acid | |
120 | - | Phosphorus, P | |
86 | - | Calcium, Ca | |
52 | - | Leucine | |
48 | - | Arginine | |
44 | - | Lysine | |
44 | - | Proline | |
42 | - | Valine | |
41 | - | Alanine | |
40 | - | Serine | |
37 | - | Glycine | |
37 | - | Threonine | |
36.30000000000003 | - | Energy | |
32 | - | Isoleucine | |
31 | - | Fatty acids, total saturated | |
31 | - | Phenylalanine | |
21 | - | Tyrosine | |
20 | - | Histidine | |
19 | - | Cystine | |
14.5 | - | Sodium, Na | |
13 | - | Tryptophan | |
12 | - | Magnesium, Mg | |
12 | - | Methionine | |
3.607 | - | Carotene, beta | |
3.6 | - | Iron, Fe | |
3.271 | 🏆 | - | Carotene, alpha |
2.5 | - | Niacin | |
1.1 | - | Manganese, Mn | |
0.51 | - | Riboflavin | |
0.436875 | - | Vitamin A, IU | |
0.37 | - | Thiamin | |
0.32 | - | Zinc, Zn | |
0.168 | - | Pantothenic acid | |
0.168 | - | Pyridoxine (Vitamin B6 | |
0.14 | - | Copper, Cu | |
0.121 | - | Lutein + zeaxanthin | |
0.0003 | - | Selenium, Se |