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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91000 | Water | ||
| 7100.00000000001 | Carbohydrate | ||
| 1400 | Fiber, total dietary | ||
| 1300 | Protein | ||
| 600 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 275.1 | Potassium, K | ||
| 250 | Vitamin C | ||
| 143 | Aspartic acid | ||
| 132 | Glutamic acid | ||
| 120 | Phosphorus, P | ||
| 86 | Calcium, Ca | ||
| 52 | Leucine | ||
| 48 | Arginine | ||
| 44 | Lysine | ||
| 44 | Proline | ||
| 42 | Valine | ||
| 41 | Alanine | ||
| 40 | Serine | ||
| 37 | Glycine | ||
| 37 | Threonine | ||
| 36.30000000000003 | Energy | ||
| 32 | Isoleucine | ||
| 31 | Fatty acids, total saturated | ||
| 31 | Phenylalanine | ||
| 21 | Tyrosine | ||
| 20 | Histidine | ||
| 19 | Cystine | ||
| 14.5 | Sodium, Na | ||
| 13 | Tryptophan | ||
| 12 | Magnesium, Mg | ||
| 12 | Methionine | ||
| 3.607 | Carotene, beta | ||
| 3.6 | Iron, Fe | ||
| 3.271 | Significant | Carotene, alpha | |
| 2.5 | Niacin | ||
| 1.1 | Manganese, Mn | ||
| 0.51 | Riboflavin | ||
| 0.436875 | Vitamin A, IU | ||
| 0.37 | Thiamin | ||
| 0.32 | Zinc, Zn | ||
| 0.168 | Pantothenic acid | ||
| 0.168 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Copper, Cu | ||
| 0.121 | Lutein + zeaxanthin | ||
| 0.0003 | Selenium, Se |