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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92200 - Water
6040.00000000001 - Carbohydrate
4200 - Sugars, total
2000 - Fiber, total dietary
990 - Protein
470 - ASH, TOTAL
300 - Total lipid (fat)
211 - Potassium, K
190 - Vitamin C
156 - Fatty acids, total polyunsaturated
142 - Aspartic acid
130 - Glutamic acid
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
59 - Fatty acids, total saturated
56 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48 - Arginine
43 - Leucine
43 - Lysine
43 - Proline
41 - Valine
40 - Alanine
40 - Serine
37 - Glycine
37 - Threonine
32 - Isoleucine
30.82000000000003 - Energy
30 - Phenylalanine
26 - Phosphorus, P
20 - Histidine
20 - Tyrosine
19 - Cystine
12 - Magnesium, Mg
12 - Methionine
12 - Tryptophan
7 - Calcium, Ca
7 - Fatty acids, total monounsaturated
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 - Sodium, Na
1.624 - Carotene, beta
1.58 - Vitamin E (alpha-tocopherol)
0.979 - Niacin
0.49 - Cryptoxanthin, beta
0.43 - Iron, Fe
0.317 - Pantothenic acid
0.308 - Lycopene
0.291 - Pyridoxine (Vitamin B6
0.25 - Zinc, Zn
0.156583 - Vitamin A, IU
0.112 - Manganese, Mn
0.085 - Riboflavin
0.054 - Thiamin
0.051 - Lutein + zeaxanthin
0.02 - Carotene, alpha
0.017 - Copper, Cu
0.004900000000000001 - Vitamin K (phylloquinone)
0.0001 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.