Ostrich meat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65800 | Water | ||
| 26900 | Protein | ||
| 3000 | Total lipid (fat) | ||
| 1300 | ASH, TOTAL | ||
| 1230 | Fatty acids, total monounsaturated | ||
| 920 | Fatty acids, total polyunsaturated | ||
| 730 | Fatty acids, total saturated | ||
| 490 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 350 | Tryptophan | ||
| 276 | Potassium, K | ||
| 218 | Phosphorus, P | ||
| 135 | Energy | ||
| 108 | Sodium, Na | ||
| 58 | Cholesterol | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 23 | Magnesium, Mg | ||
| 11 | Niacin | ||
| 9 | Calcium, Ca | ||
| 4.7 | Niacin | ||
| 2.58 | Zinc, Zn | ||
| 2.2 | Iron, Fe | ||
| 0.67 | Riboflavin | ||
| 0.38 | Pyridoxine (Vitamin B6 | ||
| 0.25 | Thiamin | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Copper, Cu | ||
| 0.006 | Folic acid | ||
| 0.0040999999999999995 | Vitamin B-12 |