Okra, raw, Abelmoschus esculentus,(Therere lobala)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6900 | Carbohydrate | ||
5000 | Fiber, total dietary | ||
2700 | Protein | ||
382 | Potassium, K | ||
300 | Total lipid (fat) | ||
104 | Calcium, Ca | ||
95 | Phosphorus, P | ||
77 | Magnesium, Mg | ||
61 | Energy | ||
44 | Vitamin C | ||
11 | Sodium, Na | ||
1.3 | Iron, Fe | ||
1.1 | Niacin | ||
0.94 | Zinc, Zn | ||
0.57 | Vitamin E (alpha-tocopherol) | ||
0.345 | Pyridoxine (Vitamin B6 | ||
0.14 | Copper, Cu | ||
0.138 | Folic acid | ||
0.13 | Riboflavin | ||
0.06 | Thiamin | ||
0.041 | Vitamin A, IU |