OKRA LEAVES,FRESH,RAW BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82000 Water
9000 Carbohydrate
4400 Protein
2000 Fiber, total dietary
600 Total lipid (fat)
530 Calcium, Ca
58 Energy
41.3 Vitamin C
2.66 Riboflavin
2 Zinc, Zn
0.7 Iron, Fe
0.694 Carotene, beta
0.23 Thiamin
0.19 Niacin
0.089 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.