Oat bran, unprocessed, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57800 Significant Carbohydrate
15500 Significant Fiber, total dietary
10700 Protein
7500 Total lipid (fat)
5600 Water
2900 ASH, TOTAL
491 Phosphorus, P
373 Energy
362 Potassium, K
153 Magnesium, Mg
54 Calcium, Ca
12 Sodium, Na
4.4 Iron, Fe
3.2 Zinc, Zn
0.8 Niacin
0.76 Thiamin
0.14 Riboflavin
0.045 Selenium, Se
0.033 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.