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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88240 - Water
11300 - Carbohydrate
9620 - Sugars, total
200 - Fiber, total dietary
130 - Total lipid (fat)
101 - Potassium, K
100 - Protein
46.77 - Energy
39 - Fatty acids, total polyunsaturated
33 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 - Fatty acids, total saturated
18 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10.3 - Vitamin C
8 - Calcium, Ca
7 - Phosphorus, P
7 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - Fatty acids, total monounsaturated
5 - Magnesium, Mg
5 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 - Sodium, Na
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.8 - Choline, total
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.12 - Iron, Fe
0.073 - Niacin
0.021 - Thiamin
0.02 - Zinc, Zn
0.018 - Pyridoxine (Vitamin B6
0.017 - Riboflavin
0.012 - Copper, Cu
0.01 - Vitamin E (alpha-tocopherol)
0.0001 - Selenium, Se

Sources, terms of use and Acknowledgements
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