Nile tilapia, fillet, w/o skin and bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77600	-	Water
19700	-	Protein
2960	-	Glutamic acid
1680	-	Aspartic acid
1620	-	Lysine
1500	-	Total lipid (fat)
1420	-	Leucine
1290	-	Valine
1260	-	Arginine
1247.2	-	Fatty acids, total saturated
1170	-	Alanine
1100	-	Glycine
1100	-	ASH, TOTAL
805	-	Isoleucine
759.4	-	Threonine
722.0999999999999	-	Phenylalanine
706.4	-	Proline
562.1	-	Histidine
552.1	-	Tyrosine
515	-	Methionine
448.79999999999995	-	Serine
421.9	-	Fatty acids, total monounsaturated
398.7	-	Fatty acids, total polyunsaturated
295.4	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
202.5	-	Tryptophan
167	-	Phosphorus, P
151	-	Potassium, K
109	-	Calcium, Ca
92	-	Energy
84.4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78.89999999999999	-	Cystine
64	-	Sodium, Na
63	-	Cholesterol
37.5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17	-	Magnesium, Mg
9.4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.23	-	Niacin
2.7	-	Iron, Fe
0.5	-	Zinc, Zn
0.15	-	Riboflavin
0.04	-	Thiamin
0.017	-	Selenium, Se
0.01	-	Retinol
0.01	-	Vitamin A, IU
0.005	-	Folic acid
0.00151	-	Vitamin B-12