Ngó sen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82900	-	Water
15200	-	Carbohydrate
1200	-	Fiber, total dietary
1000	-	Protein
900	-	ASH, TOTAL
556	-	Potassium, K
369	-	Aspartic acid
156	-	Glycine
139	-	Glutamic acid
136	-	Proline
94	-	Lysine
88	-	Arginine
69	-	Leucine
64.79999999999995	-	Energy
60	-	Serine
55	-	Valine
54	-	Alanine
54	-	Isoleucine
51	-	Phosphorus, P
51	-	Threonine
47	-	Phenylalanine
40	-	Sodium, Na
38	-	Histidine
30	-	Fatty acids, total saturated
29	-	Tyrosine
28	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
25	-	Vitamin C
23	-	Magnesium, Mg
22	-	Cystine
22	-	Methionine
20	-	Fatty acids, total monounsaturated
20	-	Fatty acids, total polyunsaturated
20	-	Tryptophan
19	-	Calcium, Ca
14	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.5	-	Iron, Fe
0.4	-	Niacin
0.39	-	Zinc, Zn
0.377	-	Pantothenic acid
0.261	-	Manganese, Mn
0.258	-	Pyridoxine (Vitamin B6
0.257	-	Copper, Cu
0.11	-	Thiamin
0.04	-	Riboflavin
0.01	-	Carotene, beta
0.000833333	-	Vitamin A, IU
0.0007	-	Selenium, Se