Ngô khô, trắng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
74270	Significant	Carbohydrate
10370		Water
9420		Protein
4740		Total lipid (fat)
2163		Fatty acids, total polyunsaturated
2097		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1768		Glutamic acid
1251		Fatty acids, total monounsaturated
1247		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200		ASH, TOTAL
1155		Leucine
822		Proline
705		Alanine
667		Fatty acids, total saturated
655		Aspartic acid
569		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
477		Valine
470		Arginine
463		Phenylalanine
447		Serine
386		Glycine
383		Tyrosine
377.42		Energy
354		Threonine
337		Isoleucine
287		Histidine
287		Potassium, K
265		Lysine
210		Phosphorus, P
197		Methionine
170		Cystine
127		Magnesium, Mg
75		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67		Tryptophan
65		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35		Sodium, Na
7		Calcium, Ca
4		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.627		Niacin
2.71		Iron, Fe
2.21		Zinc, Zn
0.622		Pyridoxine (Vitamin B6
0.485		Manganese, Mn
0.424		Pantothenic acid
0.385		Thiamin
0.314		Copper, Cu
0.201		Riboflavin
0.0155		Selenium, Se