N?m kim châm, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88330	-	Water
7810	-	Carbohydrate
2700	-	Fiber, total dietary
2660	-	Protein
910	-	ASH, TOTAL
380	-	Glutamic acid
359	-	Potassium, K
290	-	Total lipid (fat)
230	-	Valine
220	-	Glucose (dextrose)
220	-	Sugars, total
190	-	Alanine
190	-	Aspartic acid
150	-	Phenylalanine
140	-	Tyrosine
130	-	Leucine
130	-	Lysine
124	-	Fatty acids, total polyunsaturated
110	-	Arginine
110	-	Glycine
110	-	Threonine
105	-	Phosphorus, P
90	-	Isoleucine
90	-	Serine
82	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70	-	Histidine
60	-	Proline
47.7	-	Choline, total
44.48999999999999	-	Energy
41	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40	-	Tryptophan
30	-	Methionine
27	-	Fatty acids, total saturated
27	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20	-	Cystine
16	-	Magnesium, Mg
4.9224	-	Niacin
3	-	Sodium, Na
1.35	-	Pantothenic acid
1.15	-	Iron, Fe
0.65	-	Zinc, Zn
0.16	-	Riboflavin
0.14625	-	Thiamin
0.107	-	Copper, Cu
0.075	-	Manganese, Mn
0.06	-	Pyridoxine (Vitamin B6
0.0288	-	Folic acid
0.0022	-	Selenium, Se