Mushroom, relish, (Bowa okazingila)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5700 | Total lipid (fat) | ||
| 5700 | Carbohydrate | ||
| 3600 | Fatty acids, total polyunsaturated | ||
| 1600 | Protein | ||
| 1070 | Fatty acids, total monounsaturated | ||
| 1000 | Fiber, total dietary | ||
| 560 | Fatty acids, total saturated | ||
| 301 | Calcium, Ca | ||
| 291 | Potassium, K | ||
| 84 | Energy | ||
| 57 | Phosphorus, P | ||
| 42 | Magnesium, Mg | ||
| 32 | Manganese, Mn | ||
| 11 | Sodium, Na | ||
| 8 | Vitamin C | ||
| 5.8 | Iron, Fe | ||
| 2.58 | Zinc, Zn | ||
| 2.55 | Vitamin E (alpha-tocopherol) | ||
| 1.98 | Copper, Cu | ||
| 1.8 | Niacin | ||
| 0.38 | Pantothenic acid | ||
| 0.12 | Riboflavin | ||
| 0.095 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.014 | Folic acid | ||
| 0.006900000000000001 | Selenium, Se | ||
| 0.00022 | Vitamin D |