Mudfish (kamongo), fillet, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71800 | Water | ||
23200 | Protein | ||
4500 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
333 | Potassium, K | ||
210 | Phosphorus, P | ||
133 | Energy | ||
45 | Sodium, Na | ||
30 | Calcium, Ca | ||
28 | Magnesium, Mg | ||
3.5 | Niacin | ||
1.39 | Zinc, Zn | ||
0.6 | Iron, Fe | ||
0.08 | Thiamin | ||
0.049 | Selenium, Se | ||
0.04 | Riboflavin | ||
0.014 | Folic acid | ||
0.011 | Retinol | ||
0.011 | Vitamin A, IU | ||
0.004 | Vitamin B-12 |