Mseto wa Viazi (Potatoes in Rice)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73700 | Water | ||
21100 | Carbohydrate | ||
2100 | Protein | ||
1900 | Total lipid (fat) | ||
600 | ASH, TOTAL | ||
500 | Fiber, total dietary | ||
131 | Sodium, Na | ||
111 | Energy | ||
92 | Potassium, K | ||
65 | Cholesterol | ||
45 | Phosphorus, P | ||
9 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
2.5 | Vitamin C | ||
1 | Phytic acid | ||
0.4 | Iron, Fe | ||
0.4 | Niacin | ||
0.38 | Zinc, Zn | ||
0.03 | Riboflavin | ||
0.023 | Carotene, beta | ||
0.02 | Thiamin | ||
0.007 | Folic acid | ||
0.004 | Vitamin A, IU |