Mseto wa Ndengu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74500 | Water | ||
18400 | Carbohydrate | ||
3700 | Protein | ||
1500 | Fiber, total dietary | ||
1300 | Total lipid (fat) | ||
600 | ASH, TOTAL | ||
103 | Energy | ||
101 | Potassium, K | ||
59 | Sodium, Na | ||
55 | Phytic acid | ||
53 | Phosphorus, P | ||
23 | Magnesium, Mg | ||
19 | Calcium, Ca | ||
0.8 | Iron, Fe | ||
0.48 | Zinc, Zn | ||
0.3 | Niacin | ||
0.3 | Vitamin C | ||
0.04 | Riboflavin | ||
0.04 | Thiamin | ||
0.03 | Folic acid | ||
0.009 | Carotene, beta | ||
0.002 | Selenium, Se | ||
0.001 | Vitamin A, IU |