Mormyrid, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78400 Water
18200 Protein
1300 Total lipid (fat)
1100 ASH, TOTAL
400 Fatty acids, total saturated
390 Fatty acids, total polyunsaturated
353 Potassium, K
290 Fatty acids, total monounsaturated
268 Phosphorus, P
193 Tryptophan
123 Calcium, Ca
84 Energy
42 Cholesterol
41 Sodium, Na
30 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.2 Niacin
1.2 Iron, Fe
1 Niacin
0.66 Vitamin E (alpha-tocopherol)
0.58 Zinc, Zn
0.2 Pyridoxine (Vitamin B6
0.09 Copper, Cu
0.09 Riboflavin
0.06 Thiamin
0.018 Vitamin A, IU
0.017 Retinol
0.011 Folic acid
0.0027 Vitamin B-12
0.0026 Vitamin D
0.002 Carotene, beta

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