Mashed Pumpkin and Black Nightshade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80800 | Water | ||
| 5100 | Fiber, total dietary | ||
| 4900 | Carbohydrate | ||
| 3800 | Protein | ||
| 3000 | ASH, TOTAL | ||
| 2400 | Total lipid (fat) | ||
| 456 | Potassium, K | ||
| 411 | Sodium, Na | ||
| 91 | Calcium, Ca | ||
| 75 | Phosphorus, P | ||
| 67 | Energy | ||
| 41 | Magnesium, Mg | ||
| 22 | Phytic acid | ||
| 21.5 | Vitamin C | ||
| 6.7 | Iron, Fe | ||
| 1.4 | Niacin | ||
| 1.05 | Carotene, beta | ||
| 0.66 | Zinc, Zn | ||
| 0.27 | Riboflavin | ||
| 0.233 | Folic acid | ||
| 0.176 | Vitamin A, IU | ||
| 0.09 | Thiamin | ||
| 0.001 | Selenium, Se |