Mang tre, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90697.67441860466 - Water
6744.186046511621 - Carbohydrate
4767.44186046512 - Fiber, total dietary
3488.3700000000003 - Sugars, total
1976.74418604651 - Protein
619.767 - Potassium, K
581.395 - ASH, TOTAL
494.18600000000004 - Aspartic acid
288.372 - Glutamic acid
254.651 - Proline
162.791 - Leucine
155.81400000000002 - Fatty acids, total polyunsaturated
155.81400000000002 - Lysine
147.674 - Serine
144.186 - Alanine
132.55800000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
123.256 - Valine
112.791 - Arginine
104.651 - Phenylalanine
102.326 - Isoleucine
101.163 - Glycine
100 - Threonine
80.2326 - Fatty acids, total saturated
67.4419 - Phosphorus, P
59.3023 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48.837199999999996 - Histidine
34.88372093023254 - Energy
34.8837 - Methionine
31.395300000000002 - Tryptophan
25.581400000000002 - Cystine
25.5813953488372 - Calcium, Ca
23.2558 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.093 - Phytosterols
8.13953 - Fatty acids, total monounsaturated
8.13953 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.97674 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.65116 - Sodium, Na
3.48837 - Magnesium, Mg
1.27906976744186 - Zinc, Zn
1.16279069767442 - Iron, Fe
1.16279 - Vitamin E (alpha-tocopherol)
0.63953488372093 - Vitamin C
0.488372093023256 - Niacin
0.304651 - Manganese, Mn
0.22093 - Copper, Cu
0.187209 - Pantothenic acid
0.167441860465116 - Pyridoxine (Vitamin B6
0.0744186046511628 - Riboflavin
0.0604651162790698 - Thiamin
0.013953488372093 - Carotene, beta
0.00116279 - Vitamin A, IU
0.0009302329999999999 - Selenium, Se

Sources, terms of use and Acknowledgements
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