Mang tây, xào
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93092.78350515464 | - | Water | |
| 3608.24742268041 | - | Carbohydrate | |
| 2371.13402061856 | - | Fiber, total dietary | |
| 2268.0412371134003 | - | Protein | |
| 1938.1399999999999 | - | Sugars, total | |
| 618.557 | - | ASH, TOTAL | |
| 412.37113402061897 | - | Total lipid (fat) | |
| 385.567 | - | Glutamic acid | |
| 273.19599999999997 | - | Aspartic acid | |
| 208.247 | - | Potassium, K | |
| 124.742 | - | Proline | |
| 111.33999999999999 | - | Lysine | |
| 110.309 | - | Alanine | |
| 110.309 | - | Arginine | |
| 102.062 | - | Leucine | |
| 90.7216 | - | Fatty acids, total polyunsaturated | |
| 90.7216 | - | Valine | |
| 89.69069999999999 | - | Serine | |
| 86.59790000000001 | - | Isoleucine | |
| 76.2887 | - | Glycine | |
| 65.9794 | - | Threonine | |
| 55.6701 | - | Phenylalanine | |
| 47.4227 | - | Fatty acids, total saturated | |
| 41.2371 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 41.2371 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 37.1134 | - | Tyrosine | |
| 36.0825 | - | Histidine | |
| 27.8351 | - | Cystine | |
| 27.21649484536083 | - | Energy | |
| 24.7423 | - | Phytosterols | |
| 22.6804 | - | Methionine | |
| 22.6804 | - | Tryptophan | |
| 21.6494845360825 | - | Calcium, Ca | |
| 14.433 | - | Magnesium, Mg | |
| 10.3093 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 7.21649484536082 | - | Vitamin C | |
| 6.39175 | - | Phosphorus, P | |
| 6.185569999999999 | - | Fatty acids, total monounsaturated | |
| 3.09278350515464 | - | Niacin | |
| 2.06186 | - | Sodium, Na | |
| 1.16495 | - | Vitamin E (alpha-tocopherol) | |
| 0.927835051546392 | - | Iron, Fe | |
| 0.7319589999999999 | - | Lutein + zeaxanthin | |
| 0.556701030927835 | - | Zinc, Zn | |
| 0.462886597938144 | - | Carotene, beta | |
| 0.282474 | - | Pantothenic acid | |
| 0.194845 | - | Copper, Cu | |
| 0.162887 | - | Manganese, Mn | |
| 0.131958762886598 | - | Thiamin | |
| 0.0703608247422681 | - | Pyridoxine (Vitamin B6 | |
| 0.042886600000000004 | - | Vitamin K (phylloquinone) | |
| 0.0389605 | - | Vitamin A, IU | |
| 0.0309278350515464 | - | Riboflavin | |
| 0.00927835051546392 | - | Carotene, alpha | |
| 0.00237113 | - | Selenium, Se |