Maize, whole, flour, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63400 Significant Carbohydrate
13600 Water
9400 Fiber, total dietary
7900 Protein
4500 Total lipid (fat)
1200 ASH, TOTAL
345 Energy
323 Phosphorus, P
258 Potassium, K
110 Magnesium, Mg
12 Sodium, Na
9 Calcium, Ca
2.6 Iron, Fe
2 Niacin
1.88 Zinc, Zn
0.25 Thiamin
0.1 Riboflavin
0.071 Folic acid
0.009 Selenium, Se

Sources, terms of use and Acknowledgements
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