Maize, whole, flour, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63400 | Significant | Carbohydrate | |
13600 | Water | ||
9400 | Fiber, total dietary | ||
7900 | Protein | ||
4500 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
345 | Energy | ||
323 | Phosphorus, P | ||
258 | Potassium, K | ||
110 | Magnesium, Mg | ||
12 | Sodium, Na | ||
9 | Calcium, Ca | ||
2.6 | Iron, Fe | ||
2 | Niacin | ||
1.88 | Zinc, Zn | ||
0.25 | Thiamin | ||
0.1 | Riboflavin | ||
0.071 | Folic acid | ||
0.009 | Selenium, Se |