Maize, white, refined flour (special), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72200 | Significant | Carbohydrate | |
| 13000 | Water | ||
| 6200 | Protein | ||
| 5100 | Fiber, total dietary | ||
| 2900 | Total lipid (fat) | ||
| 1060 | Fatty acids, total polyunsaturated | ||
| 1030 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1010 | Fatty acids, total monounsaturated | ||
| 600 | ASH, TOTAL | ||
| 450 | Fatty acids, total saturated | ||
| 350 | Energy | ||
| 172 | Potassium, K | ||
| 170 | Phosphorus, P | ||
| 54 | Tryptophan | ||
| 50 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 20 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 1.8 | Niacin | ||
| 1.53 | Zinc, Zn | ||
| 1.2 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.56 | Vitamin E (alpha-tocopherol) | ||
| 0.38 | Thiamin | ||
| 0.37 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Copper, Cu | ||
| 0.05 | Riboflavin | ||
| 0.042 | Folic acid |