Maize Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87500 | Water | ||
8500 | Carbohydrate | ||
1500 | Protein | ||
1100 | Fiber, total dietary | ||
1100 | Total lipid (fat) | ||
300 | ASH, TOTAL | ||
64 | Phosphorus, P | ||
60 | Phytic acid | ||
52 | Energy | ||
50 | Potassium, K | ||
25 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
10 | Sodium, Na | ||
2 | Cholesterol | ||
0.33 | Zinc, Zn | ||
0.3 | Iron, Fe | ||
0.2 | Niacin | ||
0.05 | Riboflavin | ||
0.02 | Thiamin | ||
0.007 | Folic acid | ||
0.007 | Retinol | ||
0.007 | Vitamin A, IU | ||
0.003 | Carotene, beta | ||
0.002 | Selenium, Se | ||
8.999999999999999E-05 | Vitamin B-12 |