MAIZE GRAIN,YELLOW VARIETY,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53800 | Water | ||
38300 | Carbohydrate | ||
4800 | Protein | ||
4000 | Fiber, total dietary | ||
2400 | Total lipid (fat) | ||
188 | Energy | ||
4 | Calcium, Ca | ||
1.683 | Niacin | ||
1.3 | Iron, Fe | ||
1.1 | Zinc, Zn | ||
0.289 | Pyridoxine (Vitamin B6 | ||
0.159 | Thiamin | ||
0.093 | Riboflavin | ||
0.045 | Carotene, beta | ||
0.029 | Carotene, alpha | ||
0.007 | Folic acid |