Mahi mahi, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71600 | Water | ||
26600 | Protein | ||
1600 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
550 | Fatty acids, total polyunsaturated | ||
530 | Fatty acids, total saturated | ||
397 | Potassium, K | ||
266 | Tryptophan | ||
264 | Phosphorus, P | ||
240 | Fatty acids, total monounsaturated | ||
120.8 | Energy | ||
37 | Sodium, Na | ||
33 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
16 | Cholesterol | ||
11 | Calcium, Ca | ||
8 | Niacin | ||
3.6 | Niacin | ||
0.7 | Vitamin E (alpha-tocopherol) | ||
0.5 | Iron, Fe | ||
0.43 | Zinc, Zn | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.05 | Copper, Cu | ||
0.05 | Thiamin | ||
0.03 | Riboflavin | ||
0.012 | Folic acid | ||
0.004 | Retinol | ||
0.004 | Vitamin A, IU | ||
0.00058 | Vitamin B-12 | ||
0.0005 | Vitamin D |