Mackerel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76800 Water
19300 Protein
6300 Total lipid (fat)
2030 Fatty acids, total saturated
1930 Fatty acids, total polyunsaturated
1700 Fatty acids, total monounsaturated
1604.156 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1300 ASH, TOTAL
561 Energy
446 Potassium, K
215 Phosphorus, P
82 Chloride (Cl)
66 Sodium, Na
60 Cholesterol
33 Magnesium, Mg
23 Calcium, Ca
6.24 Fatty acids, total trans
5.97 Niacin
2 Vitamin C
0.9 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.52 Zinc, Zn
0.4 Pyridoxine (Vitamin B6
0.17 Riboflavin
0.13 Thiamin
0.048 Selenium, Se
0.039 Retinol
0.039 Vitamin A, IU
0.029 Iodine (I)
0.0039 Vitamin B-12
0.0021000000000000003 Vitamin D
0.001 Folic acid

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