Mackerel, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62400 Water
24500 Protein
5800 Total lipid (fat)
2460 Fatty acids, total saturated
1900 ASH, TOTAL
1530 Fatty acids, total polyunsaturated
1190 Fatty acids, total monounsaturated
383 Potassium, K
258 Tryptophan
249 Phosphorus, P
150.2 Energy
138 Sodium, Na
75 Cholesterol
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
43 Calcium, Ca
42 Magnesium, Mg
13 Niacin
9.1 Niacin
1.7 Iron, Fe
0.93 Zinc, Zn
0.84 Vitamin E (alpha-tocopherol)
0.26 Riboflavin
0.18 Pyridoxine (Vitamin B6
0.13 Thiamin
0.1 Copper, Cu
0.092 Retinol
0.092 Vitamin A, IU
0.015 Folic acid
0.011 Vitamin B-12
0.0018 Vitamin D

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