Lu?i l?n

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70800			Water
14200			Protein
12800			Total lipid (fat)
8130.000000000001			Fatty acids, total monounsaturated
7300			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5960			Fatty acids, total saturated
3820			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2052			Glutamic acid
1780			Fatty acids, total polyunsaturated
1730			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1515			Aspartic acid
1400.00000000001			Carbohydrate
1333			Lysine
1307			Leucine
1205			Glycine
1006.9999999999999			Arginine
861			Alanine
861			Proline
848			Valine
800			ASH, TOTAL
743			Isoleucine
689			Threonine
678			Serine
675			Phenylalanine
640			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
496			Tyrosine
409			Histidine
365			Methionine
243			Potassium, K
235			Cystine
188			Tryptophan
177.6			Energy
118			Phosphorus, P
110			Sodium, Na
101			Cholesterol
80			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18			Magnesium, Mg
7			Calcium, Ca
4.4			Vitamin C
3.01			Zinc, Zn
3			Niacin
2.4			Iron, Fe
0.641			Pantothenic acid
0.24			Pyridoxine (Vitamin B6
0.23			Riboflavin
0.08			Thiamin
0.07			Copper, Cu
0.011			Manganese, Mn
0.0104			Selenium, Se
0.0028399999999999996			Vitamin B-12