Leaves, pumpkin, boiled, Cucurbitamaxima, (Nkhwani wowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5200 | Protein | ||
2900 | Fiber, total dietary | ||
1300 | Carbohydrate | ||
1230 | Manganese, Mn | ||
1100 | Total lipid (fat) | ||
170 | Potassium, K | ||
142 | Calcium, Ca | ||
82 | Phosphorus, P | ||
75 | Magnesium, Mg | ||
47 | Energy | ||
10 | Sodium, Na | ||
2.2 | Iron, Fe | ||
2.17 | Vitamin E (alpha-tocopherol) | ||
0.7 | Zinc, Zn | ||
0.485 | Vitamin A, IU | ||
0.2 | Copper, Cu | ||
0.11 | Riboflavin | ||
0.047 | Folic acid |