Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7500 Fiber, total dietary
6700 Carbohydrate
4100 Protein
2470 Significant Manganese, Mn
514 Calcium, Ca
400 Total lipid (fat)
317 Potassium, K
116 Phosphorus, P
77 Energy
74 Magnesium, Mg
23 Sodium, Na
22 Vitamin C
1.8 Zinc, Zn
1.12 Vitamin E (alpha-tocopherol)
0.7 Iron, Fe
0.41 Riboflavin
0.304 Pyridoxine (Vitamin B6
0.2 Copper, Cu
0.16 Thiamin
0.1 Niacin
0.09 Folic acid
0.077 Vitamin A, IU

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