Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47400 Water
25100 Total lipid (fat)
24300 Protein
12000 Significant Fatty acids, total saturated
10400 Fatty acids, total monounsaturated
1510 Fatty acids, total polyunsaturated
1500 ASH, TOTAL
740 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
450 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
324 Energy
247 Tryptophan
205 Potassium, K
178 Phosphorus, P
95 Cholesterol
55 Sodium, Na
20 Magnesium, Mg
12 Calcium, Ca
7.2 Niacin
3.43 Zinc, Zn
3.2 Iron, Fe
3.1 Niacin
0.55 Vitamin E (alpha-tocopherol)
0.24 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.13 Copper, Cu
0.08 Thiamin
0.02 Retinol
0.02 Vitamin A, IU
0.01 Folic acid
0.0026 Vitamin B-12
0.0001 Vitamin D

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