Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47400 | Water | ||
25100 | Total lipid (fat) | ||
24300 | Protein | ||
12000 | Significant | Fatty acids, total saturated | |
10400 | Fatty acids, total monounsaturated | ||
1510 | Fatty acids, total polyunsaturated | ||
1500 | ASH, TOTAL | ||
740 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
450 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
324 | Energy | ||
247 | Tryptophan | ||
205 | Potassium, K | ||
178 | Phosphorus, P | ||
95 | Cholesterol | ||
55 | Sodium, Na | ||
20 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
7.2 | Niacin | ||
3.43 | Zinc, Zn | ||
3.2 | Iron, Fe | ||
3.1 | Niacin | ||
0.55 | Vitamin E (alpha-tocopherol) | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.15 | Riboflavin | ||
0.13 | Copper, Cu | ||
0.08 | Thiamin | ||
0.02 | Retinol | ||
0.02 | Vitamin A, IU | ||
0.01 | Folic acid | ||
0.0026 | Vitamin B-12 | ||
0.0001 | Vitamin D |