Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63600 Water
27900 Protein
6900 Total lipid (fat)
3210 Fatty acids, total saturated
3000 ASH, TOTAL
2840 Fatty acids, total monounsaturated
424 Tryptophan
349 Potassium, K
270 Fatty acids, total polyunsaturated
233 Phosphorus, P
190 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
174 Energy
102 Sodium, Na
80 Cholesterol
26 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 Niacin
11 Calcium, Ca
4.7 Niacin
3.26 Zinc, Zn
1.3 Iron, Fe
0.19 Pyridoxine (Vitamin B6
0.12 Vitamin E (alpha-tocopherol)
0.11 Copper, Cu
0.08 Riboflavin
0.06 Thiamin
0.007 Retinol
0.007 Vitamin A, IU
0.0034 Vitamin B-12
0.002 Folic acid
0.0015 Vitamin D

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