Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63600 | Water | ||
27900 | Protein | ||
6900 | Total lipid (fat) | ||
3210 | Fatty acids, total saturated | ||
3000 | ASH, TOTAL | ||
2840 | Fatty acids, total monounsaturated | ||
424 | Tryptophan | ||
349 | Potassium, K | ||
270 | Fatty acids, total polyunsaturated | ||
233 | Phosphorus, P | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
174 | Energy | ||
102 | Sodium, Na | ||
80 | Cholesterol | ||
26 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
12 | Niacin | ||
11 | Calcium, Ca | ||
4.7 | Niacin | ||
3.26 | Zinc, Zn | ||
1.3 | Iron, Fe | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.11 | Copper, Cu | ||
0.08 | Riboflavin | ||
0.06 | Thiamin | ||
0.007 | Retinol | ||
0.007 | Vitamin A, IU | ||
0.0034 | Vitamin B-12 | ||
0.002 | Folic acid | ||
0.0015 | Vitamin D |