Burdock root, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80090 | Water | ||
| 17340 | Carbohydrate | ||
| 3300 | Fiber, total dietary | ||
| 2900 | Sugars, total | ||
| 1530 | Protein | ||
| 308 | Potassium, K | ||
| 177 | Aspartic acid | ||
| 157 | Glutamic acid | ||
| 150 | Total lipid (fat) | ||
| 141.2 | Polyphenols, total | ||
| 126.76 | Significant | 5-Caffeoylquinic acid | |
| 105 | Arginine | ||
| 67 | Lysine | ||
| 59 | Fatty acids, total polyunsaturated | ||
| 52 | Proline | ||
| 51 | Phosphorus, P | ||
| 41 | Calcium, Ca | ||
| 38 | Magnesium, Mg | ||
| 37 | Fatty acids, total monounsaturated | ||
| 33 | Phenylalanine | ||
| 33 | Valine | ||
| 32 | Leucine | ||
| 31 | Glycine | ||
| 31 | Histidine | ||
| 30 | Isoleucine | ||
| 26 | Threonine | ||
| 25 | Alanine | ||
| 25 | Fatty acids, total saturated | ||
| 25 | Serine | ||
| 18 | Tyrosine | ||
| 11.7 | Choline, total | ||
| 9 | Methionine | ||
| 6 | Cystine | ||
| 6 | Tryptophan | ||
| 5 | Sodium, Na | ||
| 3 | Vitamin C | ||
| 0.8 | Iron, Fe | ||
| 0.38 | Vitamin E (alpha-tocopherol) | ||
| 0.33 | Zinc, Zn | ||
| 0.3 | Niacin | ||
| 0.24 | Vitamin B-6 | ||
| 0.077 | Copper, Cu | ||
| 0.03 | Riboflavin | ||
| 0.023 | Folic acid | ||
| 0.01 | Thiamin | ||
| 0.0016 | Vitamin K (phylloquinone) | ||
| 0.0007 | Selenium, Se |