Lamb brain, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73000 | Water | ||
16300 | Protein | ||
9100 | Total lipid (fat) | ||
2550 | Fatty acids, total saturated | ||
1670 | Significant | Cholesterol | |
1500 | ASH, TOTAL | ||
1480 | Fatty acids, total monounsaturated | ||
1080 | Fatty acids, total polyunsaturated | ||
390 | Potassium, K | ||
339 | Phosphorus, P | ||
210 | Tryptophan | ||
153 | Sodium, Na | ||
148 | Energy | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
100 | Carbohydrate | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
18 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
10 | Vitamin C | ||
6.5 | Niacin | ||
3 | Niacin | ||
2.4 | Iron, Fe | ||
1.39 | Zinc, Zn | ||
0.35 | Copper, Cu | ||
0.35 | Pyridoxine (Vitamin B6 | ||
0.26 | Riboflavin | ||
0.14 | Thiamin | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.012 | Vitamin B-12 | ||
0.002 | Folic acid | ||
0.002 | Retinol | ||
0.002 | Vitamin A, IU | ||
0.0013 | Vitamin D |